See Change and Ninja Play for Pc

1. Lisa’s passion for health, wellness and fitness and its transformative powers to change ones life have been fuelled by her extensive knowledge and experience in the field as well as living and breathing her motto: “your health is your number one asset so don’t find an excuse find a way” Her love of obstacle course racing has culminated with an appearance on the hit tv show Australian Ninja Warrior as a contestant tackling the world’s toughest obstacle course.

2. Lisa Parkes Entrepreneur, full time mum, philanthropist, and founder of see change and Ninja play Byron Bay offers her clients total health and wellness solutions comprising all aspects of living well: Nutrition, Health, Wellness, Nervous system support, fitness, fun and overall lifestyle changes.

3. sessions involve a combination of essential strength and conditioning work using rollers, balls, bosu, power bands, ropes, kettle bells, TRX, freeform boards, Vipr, bars, cables, plyometrics, boxing, free weights and your own body weight together with assisted stretching and mind-body work.

4. See Change and Ninja Play Byron Bay offers sessions either in the beautiful outdoors or within the beautiful studio environment.

5. Manage and book your classes or sessions at See Change and Ninja Play Byron Bay.

6. Performing movements that mimic activities or specific skills together with conditioning the body in an un-stable environment is the most effective way to train both the mind, body and optimise human performance regardless of ones goal.

7. Personal training sessions and small group classes are instructed with guidance on technique at an intensity level specific to what your goals are & scalable to your ability.

8. See Change Byron Bay is results based training full of energy, enthusiasm and motivation.

9. All sessions varying duration and are designed to support EPOC (Exercise Post Oxygen Consumption) which significantly increases calorie burn post exercise.

10. See Change offers online bookings, payments and options to suit everyone.

11. She will inspire, motivate, educate and instil change.

12. Liked See Change and Ninja Play? here are 5 Health & Fitness apps like Change Talk: Childhood Obesity; ChangeGame - Dr. Joe Dispenza; Change - 健身智能教练; VetChange; Change Talk for Childhood Obesity;