OCD.app for Pc

1. The topics include: self esteem, belief in change, self criticism, negative thinking, coping, sin, harm, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty in the world, fear of abandonment, fear of contamination and more.

2. According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, obsessive, OCD and maladaptive thinking.

3. If the thought promotes negative self talk - throw it away by dragging it on-screen.

4. When we started working on the app, we knew that if we want to have a positive impact on people's mental health, we'd better make it easy for them to improve.

5. Each level has a pool of self talk statements (or thoughts).

6. If the thought promotes positive or neutral thinking, accept it by dragging it towards you.

7. You can also test yourself to see how well you progress with our self assessment tool.

8. Remember: positive change doesn't happen during training.

9. GG OCD is a one-stop-shop for simple, research backed mental health exercises.

10. Join the thousands already using the app, reducing anxiety and experiencing better well being by self-managing their condition.

11. It happens when you utilize supportive thinking in real life.

12. Liked OCD.app? here are 5 Medical apps like Baby Tracker Sleep Center App; AnatomyMapp; BBI App Viewer; Diabetes App - Diabeto Log; DocsApp - Consult a Doctor;