Saigon Meditation Project(SMP) for Pc

1. If you have tried those guided relaxation and meditation scripts daily and found it beneficial to your life, you should invest more by attending formal meditation classes with official guidances from meditation masters.

2. Saigon Meditation Project mobile app is a free app for everyone with library of dharma talks, guided meditation and relaxation scripts.

3. Besides those dharma talks and guided scripts, SMP app also provides meditation bells with different time intervals, as well as the reminder bells in between.

4. Please note that in order to seriously learn and practise meditation, you need to attend formal classes with meditation masters.

5. All the information shared in this app should be only your pure source of reference, inspiration and motivation to find your way to mindfulness and living the right way, according to dharma.

6. For Vipassana tradition, you can look up Theravada meditation centers nearby and see if you can find suitable retreats there to attend.

7. If you can regularly practise short relaxation sessions (10-20 minutes), it would certainly let your mind rest in the most effective manner.

8. Hope this small app can be beneficial to everyone as well as can be the source of inspiration and motivation to all meditators.

9. Most of the content is from Sayadaw U Jotika’s and Sayadaw Tam Phap’s teachings.

10. That’s when your mental energy is refilled, re-charged, and renewed.

11. It’s useful for meditators to use at home.

12. Liked Saigon Meditation Project(SMP)? here are 5 Lifestyle apps like Manifest Money Meditation; Self-Esteem & Inner Confidence Meditation with Gay Hendricks; Heal Your Inner Child Meditation by Glenn Harrold; Harmony Hypnosis Meditation; Flowdreaming for Meditation;