Raw Food Diet Guide - Vegan for Pc

1. The purpose of a raw food diet can be anything from weight loss, to improved overall health, to helping the environment, although there isn't a much scientific studies proving the health benefit claims.

2. The Raw Food Diet, or as some call it Raw Foodism, is a dietary approach of only eating uncooked, unprocessed foods.

3. The theory behind raw foods is that, when heated above 104-118 °Fahrenheit (40-49 °C), the enzymes in the food that aid digestion are now destroyed.

4. There is Raw Veganism, Raw Vegetarianism (adds dairy and eggs), and Raw Animal Food variations of the diet.

5. Then, like a mad scientist, started experimenting with raw food and how it altered our health.

6. It started back in the 1800s, when Maximilian Bircher-Benner, a Swiss doctor, miraculously cured his own Jaundice by eating just raw apples.

7. This is a NO-BS guide to the Raw Food Diet.

8. There are also claims that processed and cooked foods are not only less healthy, but actually harmful to the body.

9. The most common practice is to go 75%-80% plant-based raw foods, and the remaining % you can cook.

10. Most people do not do a 100% raw diet though, as it is not maintainable and it can actually be bad for you.

11. Other guides have poor quality information and terrible grammar.

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