Last Updated by Floreo Media LLC on 2025-07-12
1. Initially developed by Thich Nhat Hanh as stretching breaks between long periods of sitting meditation, the Ten Mindful Movements have become a popular tool to reduce stress and tension.
2. These simple and effective movements, based on yoga and Tai Chi, can increase mental, emotional, and physical well-being, and are suitable for people with a wide range of physical abilities.
3. Liked Mindful Movements? here are 5 Health & Fitness apps like Daily Movement Snacks; Baby Kick Counter & Monitor - Fetal movement and pregnancy tracker.; Myzone | Make movement count; Eye movement; Smart Movement;
Or follow the guide below to use on PC:
Select Windows version:
Install Mindful Movements app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | Floreo Media LLC | 1 | 1.1 |
Get Mindful Movements on Apple macOS
Download | Developer | Reviews | Rating |
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Get $2.99 on Mac | Floreo Media LLC | 0 | 1 |
Download on Android: Download Android