写的 - 写的 - Svetlana Rabosh
1. We are pleased to introduce Self Harm Tracker: Mental Calm - a simple tracker application that can track changes in mood, analyze thoughts and developing positive thinking skills.
2. In the app, you can see how your mood is changing, and this also will allow you not to fall into the "consciousness traps," which have a negative effect on your way of thinking and can ultimately lead to depression or even self-harm.
3. Why is this necessary? Because in this way it is easier to establish the relationship between emotions and thinking, as well as understand which thoughts have a favorable effect on your mood.
4. Use the Self Harm Tracker: Mental Calm app to check up the first signs of depression.
5. It is enough to track your mood, describing it by one of the most appropriate to your way of thinking: by text notes, audio recordings or photos.
6. Make notes about your mental health and mood swings every day.
7. Do not let emotions have a negative affect on your life.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 情绪日记 - 抑郁症测试, 心里学: 强迫症 在搜索栏并按搜索。点击 情绪日记 - 抑郁症测试, 心里学: 强迫症应用程序图标。一个 窗口 情绪日记 - 抑郁症测试, 心里学: 强迫症 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 情绪日记 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| Free 对于Mac OS | Svetlana Rabosh | 5 | 3.80 |
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