写的 - BPM Health Co.
1. Find expert-designed workout programs, build multi-week custom routines, and track workouts – all for free.
2. • Community Programs: Discover 500+ programs for various goals like bodybuilding, powerlifting, weightlifting, strength training, and at-home workouts.
3. • Workout History: View your workout history and plan workouts on the in-app calendar.
4. • Coach-Made Programs: Follow 70+ workout plans designed by renowned evidence-based coaches, not fitfluencers.
5. • Workout Tracker: Log workouts easily with an intuitive interface.
6. • Training Tools: Access tools like rest timers, warm-up sets calculators, and plate calculator.
7. • Workout Streaks: Keep motivated by tracking workout and week streaks.
8. • Program Builder: Build custom multi-week routines with advanced tools like 1 Rep Max % and RPE.
9. • Offline Mode: Workout in your basement gym without internet.
10. • "I’ve been training for over 5 years and wish I’d found this resource earlier.
11. • Muscle Volume Tracker: Track volume by muscle group for balanced development.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Boostcamp: Gym Workout Planner 在搜索栏并按搜索。点击 Boostcamp: Gym Workout Planner应用程序图标。一个 窗口 Boostcamp: Gym Workout Planner 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Boostcamp 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| Free 对于Mac OS | BPM Health Co. | 7604 | 4.85 |
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