下载 Meditopia 为 PC

1. With hundreds of mindfulness meditation apps to pick from, what makes Meditopia so special? Well, unlike most of the other options, Meditopia offers more than just a short-term solution to falling asleep, finding balance and de-stressing; we offer each member over 1000 deep-dive meditations and breathing exercises that get right to the heart of what we as a people, regardless of age, background, or experience, are dealing with everyday.

2. So why not help yourself get better sleep? Try any one of our +30 sleep meditations to learn new techniques as well as breathing and visualization exercises that you can continue to practice throughout the rest of your life to promote good sleep.

3. These meditations, offered in 12 languages, aim to cover the entire spectrum of human experiences from relationships, expectations, acceptance, and loneliness, to our body-image, sexuality, life purpose, and feelings of inadequacy.

4. Bedtime fairy stories aren’t just for kids! As you tuck yourself into bed, all warm and cozy, let us lull you to sleep with our wide selection of bedtime stories.

5. Our goal is to create a mental health sanctuary in which you can access the guidance and tools you need to build up mental resilience, calm, balance, a healthy headspace and peace of mind.

6. We also have a wide library of sleep sounds like rain, waves, and relaxing noises like white noise and more.

7. From fairy tales and adventures to experiences in places all throughout the world, feel yourself getting pulled into these vivid and soothing stories.

8. Everything you need to feel happier, relax, and sleep like a baby.

9. That’s why we support Dark Mode, to reduce the glare coming from your phone and help your mind and eyes relax.

10. Synchronize your Apple Watch with Meditopia and create Siri Shortcuts to start your day off with a daily meditation or one of your favorite practices.

11. Your quality of sleep affects almost every aspect of your daily life.