The Magic Garden 2 for Pc

1. This high quality meditation audio app by Heather Bestel has been lovingly created to help children feel calm and peaceful and to stimulate imagination and a sense of wonder.

2. * A page where your children will be instructed in a creative activity which will help to release worry & anxiety and increase the ability to feel calm and relaxed, happy & confident.

3. Your kids can listen to the meditation audio tracks at home, during chill out time, at bedtime, on long journeys, before exams or anytime they need to switch off and relax.

4. It is ideally suitable for children aged 8 to 11 years of age, (check Heather's other apps for younger kids).

5. Her work began in the early 90's and she has helped many children in the area of dealing with anxiety and stress and building self-esteem and confidence.

6. * Heather Bestel’s beautiful calm reassuring voice guiding you into a completely relaxed state of mind & body.

7. Heather Bestel is an experienced psychotherapist who specialises in helping children.

8. Children can also use this app in school, at the beginning or end of each class, in the chill out zone and during circle time.

9. The breathing techniques alone will help them deal with anxiety and stress in a positive way.

10. This activity is based around creating a ‘Worry Tree’ Full instructions in the APP are given on how to create this with simple visual instructions.

11. Here are some examples of the lovely feedback from users of Heather's meditation recordings.

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