SM LIVE for Pc

1. - Healthy Back: A deep workout of the muscles and joints throughout the body to open up the thoracic region, release clamps and relax the back.

2. - Upper body: A deep workout of the upper body muscles.

3. - Full body: An intense workout at a medium pace.

4. - Evening exercises: A relaxed workout at a relaxed pace to slow down and recover.

5. - Pilates: Intense workout at a slow pace.

6. It might be a fat-burning workout, an intense workout, a workout for exercising or stretching, or a twine workout.

7. - Choose the right workout based on your fitness level.

8. The main focus is to strengthen the back, neck and thoracic muscles.

9. - Lower Body: A deep workout for legs, buttocks, back and abs.

10. - Morning exercise: A short, dynamic workout worth waking up early for.

11. We do a variety of workouts: you can find videos without equipment, or with a simple handy: dumbbells (can be replaced with water bottles), fitness band (easy to replace the belt).

12. Liked SM LIVE? here are 5 Health & Fitness apps like Питание, тренировки с Bodyline; GO - тренировки дома; FKN: тренировки для похудения; 1Спорт: программы и тренировки; Тренировки для Дома |Похудение;