OptimumU: Health & Fitness for Pc

1. The Fitness Score covers just those metrics that are inputted manually or captured via Apple Health Kit such as Steps, BMI, Activity, Body Fat, RHR, Push-up, and Squat Tests, BP, Smoking, Mood, Alcohol consumption, Daily Food Quality, Sleep, and Waist Circumference.

2. Menstrual Cycle Calendar - Use the menstrual calendar to be ready for that time of the month and understand how your cycle impacts aspects of everyday life, including mood, energy levels, food choices, sleep, and more.

3. Track Fiber, Sodium, Salt, and added sugar with Food Logging & Quality Tracking - You know that the food you eat has a significant impact on your health and wellness.

4. Health & wellness app includes everything from workouts, fasting, gratitude journaling, relaxation breathing, personal & social challenges, and more all in one app.

5. Body Weight and Stretching Workouts - Different workouts and stretching routines allow you to choose your desired intensity in which you can select High, Moderate, or Low-intensity level, and decide between full body and targeted routines.

6. Fitness Score Global Leaderboard (Tribe Leaderboards Coming Soon) - Leaderboards give you a fun way to challenge your friends and see where you stand within the OptimumU community.

7. The broader OptimumU Score encompasses all the metrics listed in the Fitness Score plus giving items needed through blood work.

8. With over eight features for improving and maintaining your health, OptimumU is the complete app for Health & Wellness.

9. Relaxation Breathing Feature - These guided breathing exercises relieve stress, may ease pain, and increases mindfulness.

10. Tribes - Tribes connect you to communities of people within the app who have similar fitness levels, goals, and interests.

11. Health Scores, Graphs & Insights - Visuals to assist in understanding your progress.

12. Liked OptimumU? here are 5 Health & Fitness apps like HealthifyMe: Weight Loss Plan; BetterMe: Health Coaching; Healthi: Personal Weight Loss; HealthU+: Tracker & Weightloss; Everyday Health with Acupressure - Daily Massage!;